Massage is an ancient therapy that has been practiced for 3000 years. Integrative Massage can be used to describe a wide variety of therapies that combine the principles of massage and bodywork. It incorporates the physical, mental, and spiritual elements to help heal and maintain balance within our bodies. In other words, it's supports a holistic mind- body approach to wellness.
Integrated Massage involves different hands-on techniques to promote physiological changes. It focuses on the body's connective tissue to enhance function within the body and aid in the healing process. It is also used as a complimentary therapy for a wide variety of conditions such as arthritis, high blood pressure, and detoxification of the lymphatic and muscular systems. Integrated Massage is also used in the management of pain, improves joint flexibility, and increases oxygen to the muscles while relieving fatigue, stress, tension, and anxiety. Massage promotes relaxation and renewal of energy.
With the stress and anxiety of everyday life and having over 11 years of practice in therapeutic massage, allows me to help in YOUR journey towards a better mind-body connection.