Swedish massage uses five different types of long, flowing strokes to improve circulation, soothe nerves, rid the body of toxins and prepare the joints for stretching.
Deep Tissue is a type of therapy that focuses on realigning deeper layers of muscles and connective tissue. This style is beneficial in relieving chronically tense and contracted areas such as neck, back, and shoulders. The pressure is deeper and concentrated in areas of pain and tension.
Neuromuscular Therapy is a type of massage where pressure is applied to a trigger-point with the aim of stimulating specific areas of skeletal muscle.
Developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It emphasizes prevention and healing of injuries to muscles and tendons.
Thai massage involves stretching and deep rhythmic pressing of the body. This type is preformed on the table and incorporated with other modalities of massage.
Hot Stone Therapy
Hot Stone massage uses smooth, heated basalt stones to relax the muscles and increase circulation to aid in pulling toxins from the connective tissues. Hot Stone therapy can be given with other massage modalities in a one hour session or given exclusively as a one and a half hour session.